Simply Living a Fit Life

Couldn’t think of a better side dish to go with a nice medium rare steak and it's from fixate.    Zucchini Bake 1/2 c   grated Parmesan cheese 2 TBSP  freshly grated lemon peel 1/2 tsp dried thyme leaves 1/2 tsp dried oregano leaves 1/2 tsp Himalayan salt 1/2 tsp ground black pepper 2 cloves garlic, finely chopped 4 large zucchini, quartered lengthwise 1 TBSP  olive oil    Preheat oven to 350   Combine cheese, lemon peel, thyme, oregano, salt, pepper, and garlic in a small bowl; mix well.  Set aside. Place zucchini skin side down in large baking dish.  Brush with oil, covering all of zucchini.  Sprinkle evenly with cheese mixture. Bake for 15 to 20 minutes, or until tender. Serve with lemon wedges. Enjoy!!

Seems like every weekend is a party that revolves around FOOD!!  So what is one to do when you are trying to get healthy and everyone else wants to PARTAY?? Through the years I have learned that with a little planning you can join in on the fun without stretching your waistline. Here are 3 tips to help you in reach your goals and join in on the fun!! 1.  Eat a small healthy snack before you go so your not as tempted to overeat. 2   Take a healthy lightened up dish. 3.   Eat off of a plate, don't graze at the table. Check out a few of my favorite healthy dishes to make and take to your next cookout. Spicy Sweet Slaw -- from the Health site. Loved this dish.  I always liked cole slaw but not the fat laden mayo that it generally contains. The recipe contains heart healthy apple cider vinegar and honey and antioxident rich red peppers.  Did you know that red peppers contain more than 200 percent of your daily vitamin C intake? Really what...