Simply Living a Fit Life

Who is ready to join me tomorrow,  July 25th for my MOM'S SUMMER STRONG CHALLENGE?? To start us off we will begin with 7 days of PREP:  we cover meal planning, recipes and tips to help you get up and running followed by our 3 week – 21 DAY Challenge!! Vacation? Weddings?  Traveling?  AND Company?  I cover it ALL!!!!! You are about to discover ways to create a HEALTHY LIFESTYLE with balance, fulfillment and best of all~RESULTS! This group will combine NUTRITION and FITNESS!! I will be highlighting the 21-Day Fix this month since this programs has been KEY in helping not only myself but the majority of my challengers. You will get sample meal plans within the group but you will also have the freedom and flexibility to make specific plans to fit YOUR LIFESTYLE. One of the requirements of this group is that I MUST BE YOUR COACH and you commit to a fitness program that we will select together. Each participant will replace one meal with Shakeolo...

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh Loving ourselves isn’t a one time event. It’s an endless, ongoing process. It begins with you, enfolding yourself in your own affection and appreciation~ 1. Begin your day with love...not technology Before your even get out of bed each morning breathe love! Remind yourself you are worthy. 2. Take time to meditate Take 10-15 minutes each day use meditation to reduce stress, calm your nervous system, lower blood pressure and boost your immune system. 3. Talk yourself happy Use affirmations and train your mind to become more positive. 4. Get emotionally honest Deal with your feelings. Stop avoiding pain, sadness and discomfort by shopping, eating and drinking. Mindfully breathe your way through feelings and emotions. 5. Expand your interests Get out of that comfort zone and try something new. Go somewhere you've never been....