Simply Living a Fit Life

Who is ready to join me tomorrow,  July 25th for my MOM'S SUMMER STRONG CHALLENGE?? To start us off we will begin with 7 days of PREP:  we cover meal planning, recipes and tips to help you get up and running followed by our 3 week – 21 DAY Challenge!! Vacation? Weddings?  Traveling?  AND Company?  I cover it ALL!!!!! You are about to discover ways to create a HEALTHY LIFESTYLE with balance, fulfillment and best of all~RESULTS! This group will combine NUTRITION and FITNESS!! I will be highlighting the 21-Day Fix this month since this programs has been KEY in helping not only myself but the majority of my challengers. You will get sample meal plans within the group but you will also have the freedom and flexibility to make specific plans to fit YOUR LIFESTYLE. One of the requirements of this group is that I MUST BE YOUR COACH and you commit to a fitness program that we will select together. Each participant will replace one meal with Shakeolo...

So I just finished up 16 weeks of Hard Corps and  I can't say that I had a great physical transformation, but that that is because my nutrition hasn't been the best.  With Easter, traveling and a few birthdays I have been more relaxed with my eating habits.  What I can say is that even thou I didn't always eat clean the program really gives immediate results when I was being mindful of my clean eating.  I can tell you that I am stronger than when I started...I am able to do more pull ups and push ups. All in all...when you look at my experience with Hard Corps I am happy to say that I love the ease of a 22 minute workout and glad to add it to my fitness library.  I will definitely pull it out when I am in a time crunch and will give this one another go around at some point. Something about turning 46 made made me want to tackle Insanity Max 30 as my next program. I guess just because I am another year older doesn't mean I need to feel it, and the name ju...