Simply Living a Fit Life

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh Loving ourselves isn’t a one time event. It’s an endless, ongoing process. It begins with you, enfolding yourself in your own affection and appreciation~ 1. Begin your day with love...not technology Before your even get out of bed each morning breathe love! Remind yourself you are worthy. 2. Take time to meditate Take 10-15 minutes each day use meditation to reduce stress, calm your nervous system, lower blood pressure and boost your immune system. 3. Talk yourself happy Use affirmations and train your mind to become more positive. 4. Get emotionally honest Deal with your feelings. Stop avoiding pain, sadness and discomfort by shopping, eating and drinking. Mindfully breathe your way through feelings and emotions. 5. Expand your interests Get out of that comfort zone and try something new. Go somewhere you've never been.

Chocolate Covered Cherries It's that time of year when Chocolate is just calls your name!!!  Luckily I have my chocolate fix each and every day without the guilt!!!  With Valentines Day approaching I thought chocolate covered cherries was appropriate!!! Hope you enjoy!! Ingredients: 1/2 c unsweetened almond milk 1/2 c water 1 scoop Chocolate Shakeology 1/2 cup frozen cherries 2 tbsp chocolate chips 1 cup ice Place almond milk, water, shakeology, cherries, chocolate chips and ice in a blender; cover.  Blend until smooth. If you are interested in transforming your health or to learn what shakeology can do for you email me at kalpangela@gmail.com or complete the challenge group application below:

Shrimp and Broccoli Lo Mein Takeout Makeover! I decided to tackle a take out favorite and modify it to get rid of the normal sugar laden teriyaki sauce. This version is lower in calories, fat and sodium and comes together in less than 30 minutes.  So next time you consider reaching for a takeout menu, stop and throw this simple recipe together.   Ingredients: 1 package brown rice lo mein noodles 1 lb cooked Shrimp (or 1 pound cooked chicken breast) 1 bag frozen broccoli, steam fresh bag Sauce Ingredients: 3 cloves garlic, minced 1/2 ginger root; grated 1/2 c. coconut  aminos 1/4 c water  1/4 cup agave syrup 2 Tbsp rice wine vinegar 1/2 ginger root; grated 1 tsp sriracha Directions: Whisk sauce ingredients together in bowl and set aside. Put Broccoli in the microwave according to directions. In large skillet on medium heat add sauce and bring to boil then reduce to simmer.   Cook noodles according to package directions Add shrimp to sauce and cook to w

                      pic Fixate cookbook Edamame Salad Every now and again I like a good meatless meal and this find arrived just in time for Ash Wednesday.  Give it a try and let me know how you like!! Ingredients: 1 c  Shelled edamame 1/2 c sliced napa cabbage 1/2 c shredded carrots 1/2 c thinly sliced red bell pepper 1/4  avocado, chopped 1/4 c chopped fresh cilantro 1Tbsp black sesame seeds Directions: Place cabbage, edamame, carrots and red pepper on serving plate a Top with avocado, cilantro and sesame seeds. Drizzle with 1 Tbsp Asian Vinaigrette Fix counts: 1-1/2 Green, 2 Yellow, 1 Blue, 1 Orange

Yum...Peanut Butter and Banana I would say that sure qualifies for Bliss this morning!! Ingredients: 1/2 c unsweetened almond milk 1/2 c water 1 scoop chocolate shakeology 1/2 medium frozen banana 2 tsp all natural peanut butter 1 c ice Place almond milk, water, shakeology, banana, peanut butter and ice in blender, cover and blend until  smooth. fix counts: 1 purple, 1 red and 1 spoon

Tropical Bliss This may have been a favorite for me!!  I found this one in the fixate cookbook and I had some pineapple on hand and I thought...Why not!!  I couldn't have been more pleased...snow was falling and I was feeling like I was somewhere in the tropics!!  Lucky for me I have a vivid imagination. Seriously...If you love chocolate and pineapple this one is for you!! Ingredients: 1/2 c unsweetened almond milk 1/2 c water 1 scoop Chocolate Shakeology 1 cup frozen pineapple chunks 1 cup ice Place almond milk, water, shakeology, pineapple and ice in a blender; cover.  Blend until smooth. If you are interested in transforming your health or to learn what shakeology can do for you email me at kalpangela@gmail.com or complete the challenge group application below.

Italian Meatballs Serves 10 (4 meatballs each) Ingredients: 1/3 c whole wheat bread crumbs 1/4 c unsweetened almond milk 2 tsp olive oil 1 medium onion, finely chopped 3 cloves garlic finely chopped 2 lb raw ground 93% lean ground turkey breast 2  large eggs 1/4 c finely chopped fresh parsley 2 Tbsp grated parmesan cheese 1 tsp  dried oregano leaves 1/2 tsp sea salt or Himalayan salt 1/2 tsp ground black pepper 4 cups Grandmas Tomato Sauce Directions: Preheat oven to 425 Line large baking sheet with parchment paper, lightly coated with cooking spray Place bread crumbs and milk in a small bowl.  Set aside, soak for 10 minutes. Heat oil in medium skillet over medium low heat. Add onion, cook, stirring frequently, for 1 minute. Combine onion mixture, turkey, eggs, parsley, cheese, oregano, salt, pepper, and bread crumb mixture in a large bowl; mix well with clean hands or wooden spoon, Refrigerate, covered for 1 hour. With clean wet hands, from turkey mix

Photo: Fixate cookbook Caesar Salad  2 cups chopped romaine lettuce 3/4 cup shredded rotisserie chicken, breast, boneless, skinless 2 tbsp shredded Parmesan cheese 1 tsp drained capers 1 slice whole grain sprouted bread, cut into cubes, toasted 2 Tbsp Caesar Salad dressing Place lettuce on plate; top with chicken, cheese, capers and toasted bread. Drizzle with Caesar Salad Dressing; toss gently to blend. Serve immediately. Caesar Dressing 1/2 cup reduced fat greek yogurt 3 Tbsp fresh lemon juice 1/3 cup shredded Parmesan cheese 2 cloves garlic, chopped 2 anchovies 1/3 c EVOO 1/2 tsp ground black pepper 1 dash sea salt or Himalayan salt Place yogurt, lemon juice, cheese, garlic, anchovies, oil, pepper, and salt in a blender or food processor; cover.  Blend until smooth.

Do you find yourself hitting the drive thru because you are short on time in the morning??   These little gems are so quick you could whip them up in less than 5 minutes, with a few short cuts* and out of the oven when you step out of the shower. Vegetable Egg Cups Serves 6 (2 each) Ingredients: 12 large Eggs 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 2 green onions, thinly sliced Himalayan salt to taste Directions: Preheat oven to 375 degrees Lightly spray a 12 cup muffin tin  Place eggs in large bowl and whisk to blend,  Season with salt and pepper if desired Add vegetables; mix well Pour egg mixture into muffin tins evenly Bake for 15-18 minutes or until a toothpick inserted in the center comes out clean Top with 1 Tbsp of clean salsa Fix counts: 1 Red per serving *time saving tip:  use egg beaters and frozen pepper, onion mix or mushrooms for the veggies

Worcestershire sauce Gluten Free Found this recipe on epicurious and wanted to share with my gluten free friends. INGREDIENTS: 2 Tbsp tamari soy sauce ( just made with soy...no wheat) 2 Tbsp water 1/4 teaspoon garlic powder 1/8 teaspoon cinnamon 1/8 teaspoon pepper 1/4 teaspoon dry mustard 1/4 teaspoon ground ginger 1/4 teaspoon onion powder 1 Tbsp molasses 1/2 cup apple cider vinegar PREPARATION: Place all ingredients in a medium saucepan and stir thoroughly. Bring to a boil, stirring constantly. Simmer 1 minute. Cool. Store in the refrigerator. Makes about 3/4 cup. Shake well before using.

Sloppy joes are a favorite of mine but not using that can of manwich not so much.  There is something about reading these ingredients that totally sickens me ingredient list : Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Less than 2% of: Salt, Sugar, Dehydrated Onions, Dehydrated Red and Green Bell Peppers, Chile Pepper, Tomato Fiber, Spices, Guar Gum, Xanthan Gum, Dehydrated Garlic, Carob Bean Gum, Natural Flavors.   I want to feel good about my food and what I am feeding my family.  There are too many diseases and sickness going around and I feel more and more it is what we are eating.  So I refuse to keep purchasing food that isn't manufactured because its good for me but because of profit! When I came across this recipe from Autumn Calabrese in the fixate cookbook I had to give it a try. No it isn't manwich but it is AMAZING!!!  I even served it up for my son and he totally enjoyed it with some mac n cheese! Ingre

Skinny jeans and comfort food...just don't mix...right??  WRONG!!!  This week I am enjoying sloppy joes, mac n cheese, Pizza, and Ice cream.   What if I told you that you can enjoy the foods you love-without counting a single calorie and finally fit into your skinny jeans??  Would I have your attention??  Lose weight and skip the dieting??  Tell me more...right?!?!?   Yes...you can finally lose weight without dieting!!!  Portion controlled containers and one 30 minute workout each day...it's that simple!!! Imagine having 1:1 support, motivation, meal planning and prep, tips and tricks to reach your health and fitness goals?  If this sounds like something you are interested in complete my application for details  Loading...