Simply Living a Fit Life

So I just finished up 16 weeks of Hard Corps and  I can't say that I had a great physical transformation, but that that is because my nutrition hasn't been the best.  With Easter, traveling and a few birthdays I have been more relaxed with my eating habits.  What I can say is that even thou I didn't always eat clean the program really gives immediate results when I was being mindful of my clean eating.  I can tell you that I am stronger than when I started...I am able to do more pull ups and push ups. All in all...when you look at my experience with Hard Corps I am happy to say that I love the ease of a 22 minute workout and glad to add it to my fitness library.  I will definitely pull it out when I am in a time crunch and will give this one another go around at some point. Something about turning 46 made made me want to tackle Insanity Max 30 as my next program. I guess just because I am another year older doesn't mean I need to feel it, and the name ju...

So your wondering what this so called Challenge group is all about?? It is a 30-90 day challenge that I run in a closed facebook group. Only challengers have access to the group. I provide challengers with nutrition and fitness tips, meal plans and motivational posts to hold you accountable to reach your health and fitness goals. It actually takes 21 days for something to become a habit! You will find with each day your exercising and eating healthy that you will have more energy and less cravings. What does one need to join a group? Beachbody challenge pack. This challenge pack gives you everything you will need to be successful in the challenge. A fitness program to suit you. Are you just starting out? Looking to tone up? Getting into competition? Fitting into those skinny jeans? Planning to walk down the isle. Shakeology~ This shake is amazing!! It is full of dense nutrition and replaces a meal or snack each day: ~Gluten free ~packed full of over 70+ natural ...