Simply Living a Fit Life

Well it has been just about 30 days since starting this awesome cardio dance program and I thought it was time to check in with y'all!  The program has definitely kicked things up a notch for me...I have been sweating my booty off with the 30 min workouts even with the AC cranked~  I haven't missed a workout in my 28 days except my weekly scheduled off day and I can tell from my clothing that I am leaning out.  I set a goal to keep my hand out of the peanut can each night and let me tell you...it is a huge accomplishment!!  I owe it to getting my meals prepped consistently for these last 3+ weeks, which means dinner is table ready by the time I change out of my office clothes.   I have my Shakeology each and every day...NO MATTER WHAT!!   Wanted to share my results today since I had some extra time to sit down and write this blog post and I am kicking off my "back to school...back to YOU" accountability group tomorrow.   My results may...

Who is ready to join me tomorrow,  July 25th for my MOM'S SUMMER STRONG CHALLENGE?? To start us off we will begin with 7 days of PREP:  we cover meal planning, recipes and tips to help you get up and running followed by our 3 week – 21 DAY Challenge!! Vacation? Weddings?  Traveling?  AND Company?  I cover it ALL!!!!! You are about to discover ways to create a HEALTHY LIFESTYLE with balance, fulfillment and best of all~RESULTS! This group will combine NUTRITION and FITNESS!! I will be highlighting the 21-Day Fix this month since this programs has been KEY in helping not only myself but the majority of my challengers. You will get sample meal plans within the group but you will also have the freedom and flexibility to make specific plans to fit YOUR LIFESTYLE. One of the requirements of this group is that I MUST BE YOUR COACH and you commit to a fitness program that we will select together. Each participant will replace one meal with Shakeolo...

So I just finished up 16 weeks of Hard Corps and  I can't say that I had a great physical transformation, but that that is because my nutrition hasn't been the best.  With Easter, traveling and a few birthdays I have been more relaxed with my eating habits.  What I can say is that even thou I didn't always eat clean the program really gives immediate results when I was being mindful of my clean eating.  I can tell you that I am stronger than when I started...I am able to do more pull ups and push ups. All in all...when you look at my experience with Hard Corps I am happy to say that I love the ease of a 22 minute workout and glad to add it to my fitness library.  I will definitely pull it out when I am in a time crunch and will give this one another go around at some point. Something about turning 46 made made me want to tackle Insanity Max 30 as my next program. I guess just because I am another year older doesn't mean I need to feel it, and the name ju...

Hard to believe summer is just around the corner.  Are you prepared to put your shorts, tanks and swimsuits on?  Don't wait for that 80 degree day only to find...your favorite shorts don't button. We have been wearing big and bulky clothing around for the last 4 months so it's easy to miss those 5-10 pounds that creep on over the holidays.  I am here to tell you that you that you can still eat and get back into those shorts without starving or giving up your carbs! Ready to hear more?? I will help you succeed with ACCOUNTABILITY~ In a private group with like minded individuals working toward the same goal! By using SIMPLE NUTRITION I will help you to create tasty quick healthy meals. With SHAKEOLOGY you will get your healthiest meal of the day which is packed full of over 70 superfoods!! We will find the PERFECT EXERCISE SOLUTION to get you MAXIMUM RESULTS in the least amount of time! I will provide you FREE SUPPORT each and every day!! My newest C...