Simply Living a Fit Life

So I just finished up 16 weeks of Hard Corps and  I can't say that I had a great physical transformation, but that that is because my nutrition hasn't been the best.  With Easter, traveling and a few birthdays I have been more relaxed with my eating habits.  What I can say is that even thou I didn't always eat clean the program really gives immediate results when I was being mindful of my clean eating.  I can tell you that I am stronger than when I started...I am able to do more pull ups and push ups. All in all...when you look at my experience with Hard Corps I am happy to say that I love the ease of a 22 minute workout and glad to add it to my fitness library.  I will definitely pull it out when I am in a time crunch and will give this one another go around at some point. Something about turning 46 made made me want to tackle Insanity Max 30 as my next program. I guess just because I am another year older doesn't mean I need to feel it, and the name ju...

Hard to believe summer is just around the corner.  Are you prepared to put your shorts, tanks and swimsuits on?  Don't wait for that 80 degree day only to find...your favorite shorts don't button. We have been wearing big and bulky clothing around for the last 4 months so it's easy to miss those 5-10 pounds that creep on over the holidays.  I am here to tell you that you that you can still eat and get back into those shorts without starving or giving up your carbs! Ready to hear more?? I will help you succeed with ACCOUNTABILITY~ In a private group with like minded individuals working toward the same goal! By using SIMPLE NUTRITION I will help you to create tasty quick healthy meals. With SHAKEOLOGY you will get your healthiest meal of the day which is packed full of over 70 superfoods!! We will find the PERFECT EXERCISE SOLUTION to get you MAXIMUM RESULTS in the least amount of time! I will provide you FREE SUPPORT each and every day!! My newest C...