Love Yourself
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh Loving ourselves isn’t a one time event. It’s an endless, ongoing process. It begins with you, enfolding yourself in your own affection and appreciation~ 1. Begin your day with love...not technology Before your even get out of bed each morning breathe love! Remind yourself you are worthy. 2. Take time to meditate Take 10-15 minutes each day use meditation to reduce stress, calm your nervous system, lower blood pressure and boost your immune system. 3. Talk yourself happy Use affirmations and train your mind to become more positive. 4. Get emotionally honest Deal with your feelings. Stop avoiding pain, sadness and discomfort by shopping, eating and drinking. Mindfully breathe your way through feelings and emotions. 5. Expand your interests Get out of that comfort zone and try something new. Go somewhere you've never been....
