Simply Living a Fit Life

21 Day Fix Oatmeal Pancakes Love pancakes for breakfast!!  I can also make these ahead and freeze for convenience.  Ingredients: 4 egg whites 1/4 cup of oats 1/2 cup of berries 1 tsp cinnamon 1-2 packets stevia 1 tsp vanilla or almond ext Add all ingredients into blender until mixed pour into heated skilled (on medium heat) cover and cook for about 2 minutes or until able to flip then cook an additional 2 minutes. Enjoy!! fix counts:  1 yellow, 1 red, 1/2 purple

Pumpkin Pie Oatmeal I absolutely LOVE oatmeal and Pumpkin and add a little pure maple syrup...WHOA!!!!    Originally found this recipe on the beachbody blog.  I am always looking to speed up my kitchen time so I used the microwave and I was done in 2 minutes!!   Check out the quick and easy recipe for 2 servings below. Ingredients: 1¼ cups water ½ cup old-fashioned oats ½ cup pumpkin puree ¼ tsp. pumpkin pie spice ¼ tsp. cinnamon 1 Tbsp. chopped pecans 2 tsp. pure maple syrup ½ cup almond milk Preparation: Microwave the water and the oats for 2 minutes. Add the pumpkin, pumpkin pie spice and pecans; mix well. Divide evenly between two serving bowls; top each with maple syrup and ½ cup almond milk 21 Day Fix portions (per serving) 2 yellow, 1/2 purple, 1 tsp    

Orange Zen Shakeology  Start your morning calm and refreshed with this simple Shakeology smoothie made with green tea and orange juice.  Recipe straight from the beachbody blog Total Time: 10 min. Prep Time: 10 min. Yield: 1 serving  Ingredients: ½ cup brewed unsweetened green tea, chilled ½ cup 100% orange juice 1 scoop Vanilla Shakeology 1 cup ice Preparation: 1. Place tea, orange juice, Shakeology, and ice in blender; cover. Blend until smooth. ENJOY!! Wanna know some other benefits of Green Tea?? *Green Tea Contains Various Bioactive Compounds That Can Improve Health *Compounds in Green Tea Can Improve Brain Function and Make You Smarter *Green Tea Increases Fat Burning and Improves Physical Performance *Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer *Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s *Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers You...