Simply Living a Fit Life

I have always wanted to try Thai food but never found the opportunity until tonight!! Rainy cold fall evening what else is a girl to do?? COOK!!! I already had some chicken cooked up and I as said...in the mood for something spicy! Honestly there is NEVER enough heat!!!  This recipe totally rocks!!  1 lb grilled chicken breast, sliced or diced 1 TBSP chili paste 2 TBSP Sriracha 1 large garlic clove, minced 1 TBSP organic coconut sugar 1 TBSP Natural Peanut Butter Mix the chili paste, sriracha, minced garlic, coconut sugar and the peanut butter together & add 1/2 tsp of water to your mixture and set aside. Place the cooked cut chicken in a skillet on medium lo and pour the sauce over chicken and thoroughly mix and heat to desired temperature. Serve your chicken mixture over rice.

I look forward to my Shakeology everyday!!! It is like a sweet treat only it's healthy for you!!

So your wondering what this so called Challenge group is all about?? It is a 30-90 day challenge that I run in a closed facebook group. Only challengers have access to the group. I provide challengers with nutrition and fitness tips, meal plans and motivational posts to hold you accountable to reach your health and fitness goals. It actually takes 21 days for something to become a habit! You will find with each day your exercising and eating healthy that you will have more energy and less cravings. What does one need to join a group? Beachbody challenge pack. This challenge pack gives you everything you will need to be successful in the challenge. A fitness program to suit you. Are you just starting out? Looking to tone up? Getting into competition? Fitting into those skinny jeans? Planning to walk down the isle. Shakeology~ This shake is amazing!! It is full of dense nutrition and replaces a meal or snack each day: ~Gluten free ~packed full of over 70+ natural

Ingredients:  1/2 c chopped onion 1 minced garlic clove 2 c chopped celery 4 cups of low sodium chicken broth 3 cups of chopped chicken breast (boneless & skinless) 2 c sliced carrots 1 1/4 c whole wheat pasta   Directions:  1. In a large pot - toss in the onion, garlic, celery, broth, chicken and carrots. 2. Heat on high till boiling then reduce to low and cover for 30 min or till carrots are and pasta are soft.

A Chilly Saturday Morning definitely called for Pumpkin Waffles to get outta bed!!  Oh Love me some Pumpkin!!! They are simple, filling and hard to believe...healthy!  This recipes makes 2 servings- 4 whole waffles Packed with 22 grams of protein and only 317 calories!! Ingredients: 1 cup pumpkin puree ¼ cup unsweetened almond milk 3 large egg whites (⅓ cup) 1 tsp. pure vanilla extract 1 cup quick cooking oats 1 scoop whey protein powder, vanilla flavor ½ tsp. ground cinnamon ½ tsp. ground nutmeg 1 tsp. baking powder Nonstick cooking spray 2 Tbsp. reduced fat (2%) plain Greek yogurt Preparation: 1. Combine pumpkin, almond milk, egg whites, and extract a medium bowl; whisk to blend. Set aside. 2. Combine oats, protein powder, cinnamon, nutmeg, and baking powder in a medium bowl; mix well. 3. Add oat mixture to pumpkin mixture; mix until just blended. 4.  Spray waffle iron lightly with cooking spray and spoon batter (about 2 cups for four 4-inch Belgian wa

Pens are playing tonight and immediately I think pizza!!! ! Not just your regular cheese pizza either...we are going BIG...BBQ Chicken!!! Yum!!  So I know your thinking that your trying to fit into your skinny jeans! That's ok...you can still have pizza!!  Seriously!!!                                                                 I love to use whole wheat pita's for my base...portion control.  Start with cooked chopped chicken breast and warm in a skillet with G. Hughes sugar free, gluten free BBQ Sauce to your liking then you will place sufficient amount of chicken mixture on the pita and sprinkle with part skim mozzarella cheese, red peppers and red onion.  Bake at 450 for about 5-10 minutes, if you like the top brown you can place under broil for a min or 2 before removing.  Cut into 4 pieces and serve! There are a few things I can do without but PIZZA will never be!!!