What is a Challenge Group?
So your wondering what this so called Challenge group is all about??
It is a 30-90 day challenge that I run in a closed facebook group. Only challengers have access to the group.
I provide challengers with nutrition and fitness tips, meal plans and motivational posts to hold you accountable to reach your health and fitness goals. It actually takes 21 days for something to become a habit! You will find with each day your exercising and eating healthy that you will have more energy and less cravings.
What does one need to join a group? Beachbody challenge pack. This challenge pack gives you everything you will need to be successful in the challenge. A fitness program to suit you. Are you just starting out? Looking to tone up? Getting into competition? Fitting into those skinny jeans? Planning to walk down the isle.
Shakeology~ This shake is amazing!!
It is full of dense nutrition and replaces a meal or snack each day:
~Gluten free
~packed full of over 70+ natural ingredients:superfoots, antioxidants, digestive enzymes, pre-biotics, pro-biotics, amino acids and 23 essential vitamins and minerals. They will improve your energy levels, cravings, immune system, digestive system, heart health and muscle growth. I no longer take a multi-vitamin...it's all in there!!
~low on the glycemic index so its perfect for diabetics looking to sustain insulin levels
Complete an application for my next Challenge group!!
It is a 30-90 day challenge that I run in a closed facebook group. Only challengers have access to the group.
I provide challengers with nutrition and fitness tips, meal plans and motivational posts to hold you accountable to reach your health and fitness goals. It actually takes 21 days for something to become a habit! You will find with each day your exercising and eating healthy that you will have more energy and less cravings.
What does one need to join a group? Beachbody challenge pack. This challenge pack gives you everything you will need to be successful in the challenge. A fitness program to suit you. Are you just starting out? Looking to tone up? Getting into competition? Fitting into those skinny jeans? Planning to walk down the isle.
Shakeology~ This shake is amazing!!
It is full of dense nutrition and replaces a meal or snack each day:
~Gluten free
~packed full of over 70+ natural ingredients:superfoots, antioxidants, digestive enzymes, pre-biotics, pro-biotics, amino acids and 23 essential vitamins and minerals. They will improve your energy levels, cravings, immune system, digestive system, heart health and muscle growth. I no longer take a multi-vitamin...it's all in there!!
~low on the glycemic index so its perfect for diabetics looking to sustain insulin levels
Complete an application for my next Challenge group!!
Comments
Post a Comment